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It’s important for everyone, of course, but you’ll actually notice how important once you hit your 30s. We caught up with him this past weekend to learn how he keeps his lean and lusty physique:Ī cardio warm-up is good to get the blood moving, and stretching is extremely important. “There is a lot of pressure to be a certain body type in the porn industry, and it’s important to work hard, but be proud of what you have and not compare yourself to other performers.”
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“The mental component is absolutely the most important for me,” Ramzi says. When he’s not busy filming scenes, hanging with friends or stripping at gay bars, you can find him working out. Self-proclaimed performer, artist, healer and pervert Adam Ramzi has turned it out as a scruffy vers stud at Falcon, Cocky Boys, Raging Stallion and Hot House (to name a few). Photos via Naked Sword and Raging Stallion Photos via Zevran’s Instagram. You can follow him on Facebook and Twitter. Zevran quenches his thirst for some quick energy Being physically fit is just part of who I am. I’ve always been very physically active, from my time in high school to my time in the Marine Corps, and on through my time in the porn industry up to now. I also find the results to be rewarding in so many ways. I highly value my time alone in the gym because I find it to be therapeutic. I rarely drink (probably about once or twice every two months) and I put considerable time into planning my diet and fitness regimen. I lead a pretty healthy lifestyle overall. What other things do you do to stay healthy, fit or grounded? About half an hour later, I’ll follow up with one of my meals. Immediately following my workouts I drink a protein shake containing about 50 grams of whey protein. How big these meals are will depend on my goals, but they’re almost always loaded with calories, carbs and protein. Generally, I workout six days per week for about an hour and a half each session. There are some general rules of thumb to follow, but the most effective plans of action are ones catered specifically to a person’s body type and genetics. I shy away from giving fitness advice because, one, I’m not a trainer, and two, everyone is different. What do you find most effective in your workouts? (Honestly, I hardly ever go out.) When I’m in the gym, I always have my headphones on, usually blasting hard rock, metal or the latest circuit DJ podcasts. I think I care more about what I wear to the gym than I do about what I wear when I go out. For example, I’ll wear shorter, tighter shorts on leg day or a more revealing tank-top on chest and back days. And yes, I actually do pick out my gym clothes according to my workout. I’ll do about 10 minutes of cardio to get warmed up. Sometimes I drink a pre-workout drink before heading to the gym. We asked him a little more about the workouts that have contributed to his confidence and sex appeal: “It also gives me confidence outside of the studio, and confidence is key with a great many things.” Indeed. “This helps me be a better performer because it gives me confidence in front of the camera,” he adds.
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Basically, he’s like the poster boy for gay sexiness.Īnd though he was nice enough to share his fitness tips with us (because, c’mon, just look at him), he also admits, “My mind is the part of my health that I value most, because it requires discipline and willpower to get the results I’ve achieved and to continue making progress.” Not only was Zevran crowned “Gay Performer of the Year” at the 2017 XBIZ Awards, he’s also a Falcon Studios exclusive, an Andrew Christian Trophy Boy and an official Fleshjack boy. Photos via Raging Stallion and Falcon Studios
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Check out these six porn star workout tips and tricks below: 1. You’ll burn a lot more calories taking their advice than you will crankin’ it to their films. Whether you want porn star abs or just a change from your usual routine, take a look at the sexy stars and fitness tips below. While some of them spend hours upon hours in the gym-perfection ain’t easy-others suggest small modifications that anyone can easily make to their own diet or workout. That’s why we asked some of our favorite gay porn stars about their best fitness tips.
Top 10 gay porn stars with fatt butts how to#
With pecs made of steel, abs carved from stone and asses made of helium, what’s not to love? But while we envy them, some of us haven’t the first clue about how to achieve the same level of hotness. Almost every gay or bi dude has lusted after a porn star.